Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	66.99 g	66.99%
Energy (calorie)	156 kcal
Energy (joule)	652 kJ
Protein	31.11 g	31.11%
Total lipid (fat)	2.56 g	2.56%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.06 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	237 mg	0.24%
Potassium, K	363 mg	0.36%
Sodium, Na	43 mg	0.04%
Zinc, Zn	2.86 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.009 mg
Selenium, Se	37.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.603 mg
Riboflavin	0.51 mg
Niacin	7.685 mg	0.01%
Pantothenic acid	0.802 mg
Vitamin B-6	0.491 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	106.6 mg	0.11%
Betaine	6.3 mg	0.01%
Vitamin B-12	0.58 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.11 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.791 g	0.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.501 g	0.50%
17:0 heptadecanoic, margaric fatty acid	0.007 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.259 g	0.26%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.022 g	1.02%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	0.939 g	0.94%
18:1 cis	0.926 g	0.93%
18:1 trans	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	0.474 g	0.47%
18:2 undifferentiated	0.384 g	0.38%
18:2 n-6 c,c	0.384 g	0.38%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
18:3 n-3 c,c,c (ALA)	0.009 g	0.01%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.068 g	0.07%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.012 g	0.01%
Fatty acids, total trans-monoenoic	0.012 g	0.01%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	84 mg	0.08%
Tryptophan	0.37 g	0.37%
Threonine	1.368 g	1.37%
Isoleucine	1.473 g	1.47%
Leucine	2.56 g	2.56%
Lysine	2.767 g	2.77%
Methionine	0.853 g	0.85%
Cystine	0.351 g	0.35%
Phenylalanine	1.292 g	1.29%
Tyrosine	1.232 g	1.23%
Valine	1.573 g	1.57%
Arginine	2.004 g	2.00%
Histidine	1.265 g	1.26%